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live and diastasis.
July 27, 2011

So I have a tear down the middle of my stomach.

Technical name?

Diastasis Recti.

What does it look like?

The one on the left.

image copyright 2010 Julie Tupler, RN

Does it hurt?

Yes. Quite badly at times.

Can you feel your guts through it?

Yep, and it’s just as gross as it sounds.

Can you fix it?

Sure! But I’m learning it’s a whole hell of a lot of work to do just that.

It involves a splint. A tight splint that I have to wear day and night for at least six weeks. A tight splint that I have to wear day and night for at least six weeks in super hot and sweaty Indiana weather.

What does the splint look like?

*deep breath*

Well, before I show you what I look like with the splint on I should show you what it looks like with it off.

Wait wait wait! First, let me show you what I looked like 9 hours before I gave birth. (Perspective. It helps.)

9 hours before she came out.

Okay.

9 weeks postpartum (with a giant diastasis, remember? Good.)

11 weeks postpartum diastasis.

and while we’re at it…from the front.

9 weeks postpartum diastasis.

and now with the splint…

diastasis splint.

diastasis splint.

Yeah. That’s a lot to hold in huh?

So. There you go.

That’s what I’m dealing with over here.

It kind of sucks.

But look what I got out of it!!

my ladies.

Two of ‘em! BONUS!

Now move along and have comfort in the fact that not all of us are in bikinis eight weeks postpartum.

No related posts.


Comments off.

By pgoodness on 07.27.11 10:22 pm | Permalink

I kinda wish I had that affliction to account for my belly almost 6 years later. hehe

Sorry you’re going through this – yes, the end results are fabulous, but darn if that doesn’t stink for you!

pgoodness Reply:
July 27th, 2011 at 10:23 pm

@pgoodness,

Um, also, you’re gorgeous no matter what! (clicked say it too fast!)

Della Reply:
July 28th, 2011 at 2:22 pm

^That^ and vThatv And nothing to add. :)

Casey Reply:
July 28th, 2011 at 10:45 pm

@Della, You guys are the best.

By Ordinary Sarah on 07.27.11 10:24 pm | Permalink

Ok, I totally have this too! My doctor even told me I did but never said there was anything that can be done about it. And I’m half-way through baking this baby so I can’t really wear one of those wrap-up doo-hickies at the moment. But you can bet your behind I’ll be asking for one as soon as this puppy pops out.

Yippee! So happy to know there is something I can do about it. Cause the pain and the being able to poke your guts? Not fun. Not fun at all.

Casey Reply:
July 28th, 2011 at 10:46 pm

@Ordinary Sarah, You can actually buy one and wear it while pregnant, although I’m not sure how. I never read the whole manual.
http://www.maternalfitness.com/

By samantha jo campen on 07.27.11 10:25 pm | Permalink

Oh babe I SO hope this works.

But at least does the splint ease the pain? I hope?

HUGS! (But not too tight, don’t want to hurt the tum)

Casey Reply:
July 28th, 2011 at 10:47 pm

@samantha jo campen, It does feel much better on. As long as I don’t sit, or you know, breathe.

By Colleen on 07.27.11 10:26 pm | Permalink

Ouch!!!

Also… I had never heard of this. Oh my goodness.

Just keep looking at those 2 gorgeous beauties.

By Karen Sugarpants on 07.27.11 10:28 pm | Permalink

Having just saw you, all I have to say is this: you are beautiful. Plus you totally kicked my butt at Just Dance.

By Malia on 07.27.11 10:28 pm | Permalink

Ouuuuuuuuch.

By Candace on 07.27.11 10:34 pm | Permalink

Owies. But you have no stretch marks!!

By Mrs. Flinger on 07.27.11 10:43 pm | Permalink

I’m still working on mine after my second, four years post partum (Can I still say POST PARTUM?) Thing is, while it’s a huge struggle for me, nobody else REALLY sees it. Mostly they see my two amazing kiddos who get along great. And me, smiling.

You? You are lovely. As you are.

Casey Reply:
July 28th, 2011 at 10:47 pm

@Mrs. Flinger, FUPA. You taught me that and I shall never ever forget the origins of my lesson.

By ami on 07.27.11 10:44 pm | Permalink

Holy crap. That makes a 19th century corset made with whale-bone look comfy. You deserve some homemade jam. And salsa.

By punkinmama on 07.27.11 10:45 pm | Permalink

I’m so sorry! That sounds, looks, must be completely horrible.

Another reason to hope for cooler Indiana temps!

By Missy on 07.27.11 10:51 pm | Permalink

Ugh. As a fellow Hoosier, what a way to sweat. They need to offer these splints with prints of your two dahlings on ‘em. Like a temp tattoo to help remember the reason for the contraption.

By Lynn @ Walking With Scissors on 07.27.11 10:55 pm | Permalink

On the plus side, no stretch marks!! Lucky duck. I look like a freaking tiger.

Casey Reply:
July 28th, 2011 at 10:49 pm

@Lynn @ Walking With Scissors, My BFF said earlier that stretch marks hurt nothing but your pride in an attempt to make me feel better. Do you at least rawr when you change shirts? Please say you do.

By Redneck Mommy on 07.27.11 11:09 pm | Permalink

Just so you know, my stomach did the exact same thing with Skjel. I was over 250 pounds with him at my finest.

The splint helped. And eventually physical therapy. Now I’m just at peace with my little buddha belly.

It’s my last reminder of my boy. Best reminder ever.

By Angie [A Whole Lot of Nothing] on 07.27.11 11:26 pm | Permalink

Oh, that totally blows. The things we do for babies, and all they give us is their OMGSWEETBBQSAUCECUTENESS.

By Jen on 07.27.11 11:27 pm | Permalink

oh my. OUCH. So sorry, lady :( With all the crap our bodies go through after giving birth, you really shouldn’t have to deal with your GUTS falling out too. ick. Hope it heals quickly!!!!

By Barb @ getupandplay on 07.28.11 12:04 am | Permalink

ouchie. I’m glad there’s something to help fix it, because having your guts accessible to toddler kicks in a few years doesn’t seem safe. Hang in there!

By Jodee on 07.28.11 12:09 am | Permalink

Oh I am so sorry and ouch ouch ouch.. But oh my goodness look what you got out of it some pretty babies! Big hug! Hope you heal soon!

By Christine on 07.28.11 12:15 am | Permalink

I’ve had a diastasis for 12 years…never heard of a splint for one. Although I’ve literally longed for one to not only act pull it all in, but also to take the pressure off of my back. I’m going to look into this! Thanks! xoxox

Casey Reply:
July 28th, 2011 at 10:49 pm

@Christine, Apparently you can heal one no matter how long ago it happened. There’s also a whole list of things you should/shouldn’t do to make it worse.

Christine Reply:
July 29th, 2011 at 4:12 pm

@Casey, I called, spoke with her, bought the program. I’m super excited, Casey. THANK you for finding this and sharing.

By C @ Kid Things on 07.28.11 12:27 am | Permalink

I have this, too. In fact, my last OB was with a medical student one day and they took 10 extra minutes poking at me because I guess I have it bad, if they come in degrees. Yet, they said nothing at all about any way to fix it, just that it should go back together after birth. Um,no. It’s been 3 years since my last baby and it’s still prominent. Mine doesn’t hurt, though, so at least there’s that.

Casey Reply:
July 28th, 2011 at 10:50 pm

@C @ Kid Things, Rumor is you can heal one no matter when it happened…worth looking into. http://www.maternalfitness.com/

By Kim on 07.28.11 12:50 am | Permalink

You totally win!

By Jamie on 07.28.11 1:03 am | Permalink

severe to moderate is my diagnosis. fun.
http://chosenchaos.blogspot.com/2011/07/p90bbbaaahhh.html

By emilyjoyce on 07.28.11 2:36 am | Permalink

This happened to me too! But my OB said that it would fix itself. After my section my bowels flared up and came up through the hole. Extremely painful!!! And we ended up having like every nurse in our room because none of them had seen it before, just what I wanted to hear!

Casey Reply:
July 28th, 2011 at 10:51 pm

@emilyjoyce, Don’t you LOVE being the medical mystery patient?

By Rachael on 07.28.11 2:41 am | Permalink

After I had my 2nd son, my stomach muscles separated. It was not as bad as what you have, but boy did it hurt. I wore a back brace I had which was heavy duty elastic, very similar to what yours is, for 24 hours and it did wonders. So, I can kind of get an inkling of how it is for you – so sorry! I hope that your recovery goes well.

By Al_Pal on 07.28.11 3:50 am | Permalink

Oh, gee, ouchies!!!
Hope that heals fully for you.

By Kirsten (results not typical girl) on 07.28.11 7:00 am | Permalink

I have that too! So if you, like, gained a gazillion pounds (technical qty), we’d be effin twins, baby! It sucks being 40, empty wombed, and looking 6 months pregnant. Go me. But mine is from when they saved my life from pancreatic cancer, so it’s def the better alternative. Also? My doc never told me a splint could help. She suggested – shock – another surgery. (Insert conspiracy theory). Then again, maybe it doesn’t come in 2x.
As for your my dear mother of 2 princess blessings? You’re a hot ass no matts what.

By Jen L. on 07.28.11 7:52 am | Permalink

First of all, YOWZA! Second of all, that’s sort of what I look like 3 1/2 years postpartum and as far as I know, all my organs are contained. I hope you get some relief soon, honey. I don’t like the thought of you in pain. Get those pretty little girls to give you lots of kisses.

By lceel on 07.28.11 8:04 am | Permalink

Wow. That’s like that whole “Alien” thing where the creature from Outer Space chews through and pops out.

*shiver*

I hope that splint helps you smoosh everything all back together like it’s supposed to be and I know it was mentioned in an earlier comment – but where are the stretch marks? Air brush?

And did I say you look lovely? I should have. I meant to. I got too busy being funny.

xoxoxox

Casey Reply:
July 28th, 2011 at 10:51 pm

@lceel, No air brush, just good genes. And guts falling out.

By Wendy [mapsgirl] on 07.28.11 8:47 am | Permalink

Ouch.

I’m glad there is a way too fix it and that you won’t be hurting any more when it’s done.

I was really hoping that your splint was going to look a little more like a girdle or maybe like something out of a burlesque show. That could look sexy!!

By designhermomma on 07.28.11 8:54 am | Permalink

it’s like my bellybutton, but your whole gut. You still look rockin’ sexy.

By adventures in babywearing on 07.28.11 9:40 am | Permalink

Oh ouchy mama.And LOL at Emily’s comment. My bellybutton, too!

Steph

By Meredith on 07.28.11 9:42 am | Permalink

I have this too and I’ve never heard that there was a splint or a way to “correct” it…I’m curious if I’m too far post-partem (my baby will be 2 in September – sniff.sniff) of if this can be done anytime. Thanks SO much for putting this out there – looks like I’ve got some research to do! My belly and my back thank you! ;)

Casey Reply:
July 28th, 2011 at 10:52 pm

@Meredith, You can fix them anytime (or so is the rumor) it’s a lot of work but worth looking into! http://www.maternalfitness.com/

By amanda on 07.28.11 9:42 am | Permalink

ouchie! I feel so badly for you! the things we endure for these kids… ;)

By Neeroc on 07.28.11 9:44 am | Permalink

Man I wish someone had suggested a splint to me! 3.5 years later and I still get grossed out trying to do a sit up. Ya, that’s my excuse! *g* Hope ya mend all up in a hurry.

Casey Reply:
July 28th, 2011 at 10:53 pm

@Neeroc, Craziest thing? If you have a diastasis you’re actually not supposed to do sit ups AT ALL. Like, ever. It makes it worse apparently. (which if you’re anything like me, YAY!) details here, I’m no doctor. http://www.maternalfitness.com/

By Cate on 07.28.11 9:45 am | Permalink

Just think, at least now you don’t have to wear Spanx! :)

By Dana j on 07.28.11 10:01 am | Permalink

I have the SAME thing (YDD was 10lb 4oz and I am only 5’2!) so i have been reading up on what I can do after. I think i am going to try the Tupler technique:
http://www.diastasisrehab.com/
Good luck!!!

Casey Reply:
July 28th, 2011 at 10:54 pm

@Dana j, That’s what I’m doing! We’re tupler buddies!

By lauryn on 07.28.11 10:15 am | Permalink

That sounds pretty crappy. I hope the splint works quickly for you! Or at least effectively?

You guys make such cute babies. I can’t get over how much they look alike!

By Elle on 07.28.11 10:22 am | Permalink

The sister pictures kill me. <3

By Mandy @ This Girl's Life on 07.28.11 10:47 am | Permalink

Oh goodness that sounds painful and uncomfortable. And I feel for you…this Indiana summer has been so horribly humid.Hang in there and yes, it does help so much to have such cute products to show off. ;)

Casey Reply:
July 28th, 2011 at 10:54 pm

@Mandy @ This Girl’s Life, SO HORRIBLE RIGHT? So much sweat.

By Larita on 07.28.11 10:56 am | Permalink

Just saying, you look better 9 weeks post-partum than I did, and I didn’t have a big tear through my gut muscles. And seriously, what is with you women who don’t get stretch marks?! I look like a bomb went off in my belly button. However, I’m due with my second in 5 weeks and now I’m freaked out that I’ll have that problem this time and will have even more of a flabby pouch than last time!

Casey Reply:
July 28th, 2011 at 10:55 pm

@Larita, You would know if you had a bad one, my stomach was ON FIRE through the last several months of my pregnancy.
As far as the stretch marks, it’s my one saving grace after my crappy pregnancies. :)

By Heather of the EO on 07.28.11 10:59 am | Permalink

shut up me too.
asher was 10 pounds 10 ounces and then I went and got pregnant again (thank the good Lord) and now my hand disappears when I push in. AWESOME. Here’s something: a doc said that the only complete fix is surgery (that’s the bad part) and then she said TUMMY TUCK. This means? A free tummy tuck? I’m still not sure I believe it.

Casey Reply:
July 28th, 2011 at 10:56 pm

@Heather of the EO, Do you know Jen? @quatromama? She just had a tummy tuck for this very reason. But you have to be done having babies to get one. Otherwise you’ll just screw it all up if you get pregnant again. Lame right?

By Jesica V. on 07.28.11 11:15 am | Permalink

*PFFFFFT* I loathe those headlines of some famous woman “showing off her post baby body”. Diastasis Recti…never heard of it, but I think that I have it though. Does anyone ever have people ask when their baby is due when they are not pregnant? Happens to me. GAH!

Casey Reply:
July 28th, 2011 at 10:56 pm

@Jesica V., Three weeks ago. Almost hulk smashed her.

By Michelle S on 07.28.11 4:28 pm | Permalink

where did you get your splint from? I am going to for sure need one after I have baby #3

Casey Reply:
July 28th, 2011 at 10:57 pm

@Michelle S, It’s called the Tupler Technique…available here! http://www.maternalfitness.com/ (not sponsored!)

By Sarah Partain on 07.28.11 9:30 pm | Permalink

Wow. So sorry. I noticed you putting it on, but had no idea what its purpose was.
And thanks for posting pics of your belly. It’s a small thing, but it’s tough to be honest about the state of one’s body, 9 weeks postpartum. That’s about what I look like, 18 months post partum.
AND, I am so so so so glad that you are happy, (to combine comments for two different posts.). How awesome that you are enjoying life. You seemed to really be happy and at peace at the IndyGeekGirls get-together. It was great to hang out with you and glad to see and hear that things are going well despite your roadblocks! Hope it continues and that your hormones cooperate! :)

By Inna on 07.29.11 1:16 am | Permalink

I wore this kind of belt right after i delivered and it helped tremendesly with getting my stomach back to almost flat. Actually in Russia, doctors advice you to wear this belt to help abdominal muscles to get back where they were before, it’s almost mandatory post-partum thing that all women do. You could buy them anywhere. I did it on the advice of my mother; I resisted at first thinking that it should occur naturally, but it really did not with my first, took 2 years, dieting and exercising to get there. With my second one, the belt was what did the majority of the work. It feels weird, with the fat being squashed out on top and at the bottom of the belt (gross i know :) , but it gets much better over time! Hang in there, it’s worth it!

By Melody on 07.29.11 12:02 pm | Permalink

OK. Just bought the belt online after seeing it here first. It’s hella cheaper than a tummy tuck in any case. I didn’t buy the whole system– seems like you can get a lot of the information you need online about the exercises. Tell me if you think I’m wrong there.

By Katie on 07.29.11 2:46 pm | Permalink

Added to list of my fears of ever having a baby . . .

By Katie on 07.29.11 2:46 pm | Permalink

More importantly, I hope you’re feeling better ASAP!!

By Molly on 07.29.11 5:41 pm | Permalink

ok, this is totally wrong, but when I looked at the wrap I thought “whoa, that’s like… better than a pair of spanx! I want one!”

Yeah. I’m twisted, I know.

By moosh in indy. » smatterings. on 07.30.11 3:41 pm | Permalink

[...] of you asked if you could still fix a diastasis two, three, even twelve years after your pregnancy. The answer is yes and this is the 4 step [...]

By Emily on 08.05.11 2:25 pm | Permalink

Um… I didn’t look like her pre-pregnancy. I am counting my lucky stars that I have gained a mere five pounds in the last 21 weeks as it is.

Also, I must sheepishly admit… that device looks painful, but it must be fun to wear some of your cuter pre-Vivi dresses with the help of that splint, yes?

By Amanda on 08.08.11 10:43 pm | Permalink

Thanks for sharing. Twins followed closely by singleton and 2 1/2 years later I STILL look preggo, I might have to try this!

By Milla on 08.12.11 5:01 pm | Permalink

My tummy looks just like yours!! I’m almost 4 months postpartum now… Have just ordered the splint. Have you had any results with it?

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